Give Yourself a Holiday Hug — 4 De-Stress Tips! [Ep. 112]
Clarenda Price 
Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to...
Summary
It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.
Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through:
- Taking intentional moments for yourself.
- Simplifying and letting go of what’s not essential.
- Shifting your focus to what truly matters.
- Finding gratitude in the present moment.
Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.
You deserve to feel calm, present, and connected—not just during the holidays, but every day.
Hit play above (or watch on Youtube), exhale deeply, and let’s make space for peace together.
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Podcast Transcription
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Podcast Transcript [Episode 112]
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Categories: : Life Coaching, Life Skills, Weight Management
