Why One Ice Cream Or Brownie Turns Into “I Blew It”. [Episode 164]

Struggling with food guilt? Learn why overeating isn’t the problem, break all-or-nothing thinking, and enjoy treats without the mental spiral now!

Summary

[You can also watch this podcast on Youtube.]

Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.

In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself.

Inside this conversation:
• why summer can feel defeating when you’re trying to lose weight
• how “I already blew it” thinking creates more urges
• the emotional side of overeating and overthinking
• why all-or-nothing thinking keeps women stuck
• practical ways to pause before the spiral gains momentum

This episode will help you feel more aware, more empowered, and less emotionally drained around food and summer socializing.

Workshop Invitation:
Eat Ice Cream Without the Guilt, Overthinking, or Spiral
Tuesday, June 9 • 6:30 PM AST | 5:30 PM ET
Private Zoom Workshop • No camera required • Replay included

This workshop is designed to help women enjoy treats, vacations, BBQs, and social events without the guilt, overthinking, or “I’ll start again Monday” cycle afterward.

Click the link below to your browser to join:
https://www.clarendasempowerment.com/courses/eat-the-ice-cream

---------------------

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 162

Episode 163

Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Youtube Channel
https://www.youtube.com/@ClarendasEmpowermentCoaching

Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management