Empowered Eating: Hunger Cues and Thought Patterns (Pt 3 of Journey to Sustainable Wellness) [Ep.70]

Posted On Mar 12, 2024 |

In Part 3 of the series, Foundations of Freedom. In this episode, We explore how to recognize true hunger versus emotional ...


Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices.

We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips on how to listen to your body and make choices that leave you feeling satisfied and energized.

You'll hear Linda's story of how she has lost 50 lbs! Way more than she thought was possible for her in her late sixties. She transformed her eating habits and relationship with food by understanding these very concepts, leading to significant changes in her life. Stories like hers inspire us to take small, impactful steps toward better health.

And here's something crucial: if your hunger hormones are out of balance, your body might be sending you mixed signals about when and how much to eat. It's like trying to listen to music with static interference – you're not getting the clear picture.

So, let's get into it and make those positive shifts together.

#stresseating #overeating #foodfreedom #emotionaleating #boredomeating


Curious at how this could work for you?

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.



Spring Challenge (Join for FREE today!)

Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!

It's FREE!
Starts the first day of Spring, March 19 - March 28, 2024

Click this link to register.


Retreat Weekend
May 31 - June 2, 2024

At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.

Feel Light Heart, Mind and Body Weekend Retreat


Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.



Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 70]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement: 

Episode 68

Episode 69

Let's Connect

Facebook Page




Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast

Categories: Life Coaching, Life Skills, Weight Management