Tips to Travel-Proof Your Health: How to Main [Ep.71]

Posted On Mar 19, 2024 |

Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with ...


Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have sent my way.

Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with flight delays, finding healthy food options, or staying active, I've got tips and strategies that work in the real world.

This episode is packed with actionable advice to help you stay empowered in your wellness journey, regardless of your location. Join me as we explore ways to make health habits travel-proof, ensuring you feel your best, even when you're far from home.


Curious at how this could work for you?

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter. Weight loss, improving relationships, navigating life challenges, reaching your goals... whatever you desire I am here for you.


Spring Challenge (Join for FREE today!)

Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!

It's FREE! Starts TODAY (March 19, 2024), the first day of Spring, March 19 - March 28.
If the link still works it's not too late to join and still benefit!

Click this link to register.


Retreat Weekend
May 31 - June 2, 2024

At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.

Feel Light Heart, Mind and Body Weekend Retreat


Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.



Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 71]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement: 

Episode 69

Episode 70

Let's Connect

Facebook Page




Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast

Categories: Life Coaching, Life Skills, Weight Management