Not Your Typical Self-Care Tips (Powerful!) [Episode 165]

7 deeper self-care habits beyond pampering: sleep, support, growth, control, root fixes, and nervous system care for better energy and well-being.

Summary

[You can also watch this podcast on Youtube.]

What if some of the most important forms of self-care aren't the ones we usually think about?

In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.

We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention.

If you've been feeling depleted, overwhelmed, or like you're constantly putting yourself last, this episode is for you.

---------- THIS IS HAPPENING TONIGHT ----------

Workshop:
Eat Ice Cream Without the Guilt, Overthinking, or Spiral
Tuesday, June 9 • 6:30 PM AST | 5:30 PM ET
Private Zoom Workshop • No camera required • Replay included

If you've ever found yourself enjoying a treat and then spending far more energy thinking about it afterward, this workshop is for you. Join me for a practical and supportive conversation that can help you enjoy summer with more freedom, confidence, and peace of mind.

Click the link below to your browser to join:
https://www.clarendasempowerment.com/courses/eat-the-ice-cream

---------------------

And if you'd like to explore what support could look like for you, book a complimentary 20-minute consult.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

---------------------

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 163

Episode 164

Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Youtube Channel
https://www.youtube.com/@ClarendasEmpowermentCoaching

Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management