Hunger Hormones, Managing Urges, Peace Of Mind, Willpower, Weight Loss Tips... [Ep.44]

Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally. In this episode, I add more ...

Summary

Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.

In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast.

Listen right until the end as I add an important distinction to the answer I gave on the interview to her question. "Even though we can learn to trust our bodies, how can we remain in a positive mindset?"

If you are an entrepreneur starting to develop your brand or work for a company wanting to improve their brand I highly recommend that you connect with Brigitte, The Brand Enchantress. She specializes in transforming your passion and ambitions into an irresistible online brand. Connect with her on any of the socials or directly on her website.

https://bridgetbrands.com/

I hope that along with the takeaways you'll also see how Feel Light Mind and Body is about so much more than just the weight loss. Life is too short to carry extra mental and physical weight around. It doesn't have to be all or nothing. Keep that in mind as you have a listen.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a healthcare provider before making any changes to your health routine.

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Kickstart this fall season in a supportive and motivating fashion.

Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.

https://www.clarendasempowerment.com/courses/fresh-start

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Free Masterclass!

Together, let's bust through these 3 Myths Holding You Back. Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year? Click to choose the date that works for you.

https://www.clarendasempowerment.com/courses/3-myths

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Do you desire to feel lighter and live with more ease?

"Yes! But why does it always feel like it's just outside my grasp?"

Awareness, connection, reset, renewal, perspective, and more await you!

Would you love an empowering and nurturing weekend away to have a break from your daily routine?

This is a VIP opportunity for 16 women to experience this Feel Light approach to being and living.

Click this link to see what else you'll receive, then choose a time that works best for you for a free 20-minute call to see if this is a great fit for you and get any questions answered.

https://www.clarendasempowerment.com/retreat

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