The Best Habit to Break for Weight Loss or Any Big Goal! [Ep. 79]

I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating ...


I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.

I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can build a habit of kindness, support, and consistency that will help you not just reach your goals but enjoy the journey there.

Let's dive in and transform the way you approach your health!


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Podcast Transcription

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Podcast Transcript [Episode 79]

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Episode 78

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Categories: : Life Coaching, Life Skills, Weight Management